Category: LifeStyle

If you are looking for some inspiration to end your weekend on a fit note, let Emily Sias motivate you. Stay healthy and stay at...

Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. Give it...

Don't let weekends be a time to slack off! Instead, get more out of your weekend fitness routine. Do this exercise 20 times or 50...

https://www.youtube.com/watch?v=d75olZy-Grk&t=1s Morning exercises at home are easier to do when made a habit. Do these 13 exercises 10 times or 20 times every morning. Stay...

https://www.youtube.com/watch?v=59m2lMYJRUU Morning exercises at home are easier to do when made a habit. Do these 15 exercises 10 times or 20 times every morning. Stay...

https://www.youtube.com/watch?v=CDpHFaGe5LY&t=13s You don't need any equipment to get a great workout at home. Do these 12 exercises 10 times or 20 times every morning. Stay...

https://www.youtube.com/watch?v=i9e41jBGvFI&t=13s Exercise benefits every part of the body, including the mind. Do these 12 exercises 10 times or 20 times every morning. Stay healthy and...

https://www.youtube.com/watch?v=carZCFXkA8w&t=13s Everybody knows that exercise, getting fit and staying fit is important. Do these 10 exercises 10 times or 20 times every morning. Stay healthy...